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f_hmr">了解套餐</a> <a href="/" class="first_page main_link rt f_hmr">首頁(yè)</a> </div> </div> <link rel="stylesheet" > <script src="https://adgoos.aidigong.com/js/www/adgDetail.js?_=3"></script> <div id="cqa2gme" class="top_place"> <img lay-src="https://adgoos.aidigong.com/image/www/images/adgDetail/top_pic.jpg" alt=""> </div> <div id="cqa2gme" class="one_place" id="top"> <div id="cqa2gme" class="one_title_place"> <div id="cqa2gme" class="one_title_box"> <p class="one_title_left">什么是月子??？怎么預(yù)防月子?。?/p> <p class="one_title_right"> <i>  <span id="cqa2gme" class="dz_title">當(dāng)前位置：</span> 【愛(ài)帝宮】<a href="http://" target="_blank">深圳月子中心</a> > <a href="http:///news/">月子資訊</a> > <a href="http:///news/zuoyuezi/">坐月子</a>><a href="http:///news/zuoyuezi/yuezibing/">月子病</a>> </i> <span id="cqa2gme" class="one_dz_fg f_hmr">原創(chuàng): 愛(ài)帝宮時(shí)間：2017年03月18日人氣：5998</span></p> </div> </div> </div> <div id="cqa2gme" class="two_place"> <div id="cqa2gme" class="two_detail"> <div> 經(jīng)常聽(tīng)生過(guò)孩子的媽媽說(shuō)，<span style="color:#0000cd;">產(chǎn)后坐月子</span>一定要好好坐月子，不然很容易患上煩人的月子病。那么什么是月子病，從中醫(yī)學(xué)的角度來(lái)說(shuō)，月子病是產(chǎn)婦在分娩過(guò)程中，消耗了大量的體力，氣血虧虛，筋骨大開(kāi)，內(nèi)外空疏，護(hù)理不慎受到外邪風(fēng)寒入侵而引發(fā)的各種疾病的統(tǒng)稱，又稱月間病，產(chǎn)后風(fēng)。<br /> </div> <div style="text-align: center;"><img alt="" src="http:///uploadfile/2018/0316/bji04320326.jpg" /></div> <div><br /> 據(jù)調(diào)查，100個(gè)產(chǎn)婦里就有60個(gè)不小心染上月子病，癥狀有重有輕，大部分在產(chǎn)后四周以內(nèi)染上的，有些在月子里治好了，有些好幾年才好，有些一輩子都醫(yī)不好，即便用盡洪荒之力，然并卵。<br /> <br /> 其實(shí)月子病的可怕之處就在于沒(méi)有及時(shí)發(fā)現(xiàn)，及時(shí)治療，可能跟隨你一生。為了讓更多媽媽早點(diǎn)認(rèn)清它，下面就跟著宮主做個(gè)小測(cè)試。<br /> <br /> ① 經(jīng)常會(huì)覺(jué)得全身發(fā)冷，手腳冰涼？</div> <div>　　<br /> A. 是 B. 否</div> <div><br /> ② 經(jīng)常感覺(jué)腰酸、眼睛看久了疼痛，容易疲勞？</div> <div>　　<br /> A. 是 B. 否</div> <div><br /> ③ 每次活動(dòng)后關(guān)節(jié)就感覺(jué)疼痛，遇到風(fēng)、冷，疼痛加??？</div> <div>　　<br /> A. 是 B. 否</div> <div><br /> ④ 經(jīng)常會(huì)感覺(jué)渾身無(wú)力，身體很沉？</div> <div>　　<br /> A. 是 B. 否</div> <div><br /> ⑤ 經(jīng)常會(huì)出虛汗？</div> <div>　　<br /> A. 是 B. 否<br /> <br /> 結(jié)果：選擇A得1分，B不得分。</div> <div><br /> 如果總分是0，那么恭喜你，你沒(méi)有得月子病。</div> <div><br /> 如果總分是1-3分，那么新媽媽可能患上月子病了，及時(shí)治療可能痊愈。</div> <div><br /> 如果分?jǐn)?shù)在4-5分，說(shuō)明月子病比較嚴(yán)重了，需要更多的治療時(shí)間。<br /> <br /> 俗話說(shuō)得好：知己知己，方能百戰(zhàn)百勝，月子病到底有哪些具體特征，宮主就給大家列舉三個(gè)最多媽媽易犯的，順便獻(xiàn)上預(yù)防措施，惹不起還躲不起嗎！吃瓜群眾也不妨看看。<br /> <br /> 月子病癥狀有哪些？怎么預(yù)防？<br /> <br /> 1、腰酸背痛</div> <div><br /> 經(jīng)常聽(tīng)到一句話：十個(gè)新媽?zhuān)艂€(gè)腰痛！這可不是空穴來(lái)風(fēng)，產(chǎn)后腰痛讓媽媽們分分鐘有種老腰快斷了的趕腳，藍(lán)瘦香菇！</div> <div> </div> <div> 這是由于新媽媽產(chǎn)后腰部和骨盆韌帶處變得松弛，腹部肌肉軟弱無(wú)力，子宮沒(méi)有完全復(fù)位，如果長(zhǎng)時(shí)間彎腰保持一個(gè)動(dòng)作，或者久蹲久站，都有可能導(dǎo)致腰痛。</div> <div> </div> <div> 小編建議：</div> <div> </div> <div> 1、注意喂奶姿勢(shì)。宮主發(fā)現(xiàn)有些媽媽喜歡“葛優(yōu)癱”式的喂奶姿勢(shì)！介樣可素不行滴。給寶寶喂奶時(shí)一定要注意姿勢(shì)，可以用軟墊靠在背部，大腿上再墊枕頭，腳下踩個(gè)小凳子，如果嫌麻煩那就直接用哺乳枕。<br /> <br /> 2、減少?gòu)澭螖?shù)。媽媽可以把奶粉、紙尿褲、紙巾等常用物品放在伸手就能拿到的位置，避免換尿布、沖奶粉要彎著腰。嬰兒床也調(diào)整到合適高度，避免放寶寶入睡過(guò)多彎腰。</div> <div> </div> <div>3、適當(dāng)運(yùn)動(dòng)。產(chǎn)后媽媽可以在醫(yī)生的指導(dǎo)下做一些伸展運(yùn)動(dòng)，舒展腰部，放松背部肌肉。<br /> <br /> 2、手指關(guān)節(jié)疼痛</div> <div><br /> 不少新媽產(chǎn)后我行我素，下床不穿鞋，洗手用冷水，家務(wù)活一樣接著一樣，你心可真大，這不就是給月子病創(chuàng)造條件么！<br /> <br /> 由于手部關(guān)節(jié)韌帶負(fù)擔(dān)過(guò)重，導(dǎo)致手指關(guān)節(jié)疼痛，特別是在做抓、握、擰動(dòng)作的時(shí)候，腕部疼痛加劇，想shi的心都有了。<br /> <br /> 中醫(yī)認(rèn)為，產(chǎn)后關(guān)節(jié)疼痛是因?yàn)閶寢寶庋澨摚L(fēng)寒入侵，停留在關(guān)節(jié)之間，阻礙了氣血運(yùn)行，就會(huì)感到手指發(fā)麻、疼痛。<br /> <br /> 宮主建議：<br /> <br /> 1、注意休息。產(chǎn)后媽媽要注意充分休息，做家務(wù)活時(shí)間不能過(guò)長(zhǎng)，在使用吸奶器或者給寶寶換尿布時(shí)，如果感到手腕酸脹，要停下來(lái)休息。避免肌肉一直處于緊張狀態(tài)，容易發(fā)生損傷。<br /> <br /> 2、避免受風(fēng)。新媽媽房間要通風(fēng)換氣，在開(kāi)窗時(shí)不要讓風(fēng)直接吹向媽媽?zhuān)苊庖驗(yàn)闇囟茸兓鴽鰧?dǎo)致關(guān)節(jié)疼痛。<br /> <br /> 3、注意保暖。坐月子期間，新媽媽手部要注意保暖，千萬(wàn)別碰冷水，要hold住啊，不然遭罪的可是自己。<br /> <br /> 3、產(chǎn)后頭痛</div> <div><br /> “一個(gè)頭兩個(gè)大”用來(lái)形容產(chǎn)后頭痛的媽媽絕不為過(guò)，這可能是因?yàn)樾聥屧诜置鋾r(shí)失血過(guò)多，導(dǎo)致大腦供血不足，也可能是產(chǎn)后保暖不當(dāng)，寒氣入體導(dǎo)致的頭痛。<br /> <br /> 宮主建議：</div> <div> </div> <div> 1、飲食均衡，營(yíng)養(yǎng)適當(dāng)。產(chǎn)后媽媽適當(dāng)吃補(bǔ)氣血的食物，比如大米粥、雞蛋、蘋(píng)果等，最好根據(jù)體質(zhì)調(diào)整飲食方向，利于身體恢復(fù)，這也是為啥宮主一直強(qiáng)調(diào)月子餐要科學(xué)定制的原因，因?yàn)楦伦硬∠⑾⑾嚓P(guān)。<br /> <br /> 2、調(diào)節(jié)自我情緒。要保持心情開(kāi)朗，還要保證充足的睡眠時(shí)間，讓家人分擔(dān)照顧寶寶的重任。<br /> <br /> 除了以上三點(diǎn)，如果出現(xiàn)產(chǎn)后脫發(fā)、產(chǎn)后小腹疼痛，宮內(nèi)淤血，產(chǎn)后暈血，產(chǎn)后抑郁等癥狀，也說(shuō)明新媽可能染上了月子病，一定要及時(shí)治療。<br /> <br /> 月子病，月子治？<br /> <br /> “坐月子時(shí)落下的病根，只能在月子治？”這是誰(shuí)說(shuō)的，麻煩出來(lái)下，保證不打死你。<br /> <br /> 這明顯缺乏科學(xué)依據(jù)，就連婦產(chǎn)科專(zhuān)家都認(rèn)為，月子病不是不能解決的，只是需要付出更多努力去治療和調(diào)理，如果非要等到下次坐月子再去治，會(huì)耽誤病情，很可能轉(zhuǎn)為嚴(yán)重的風(fēng)濕病，甚至風(fēng)入腎臟導(dǎo)致腎功能下降。<br /> <br /> 所以，得了月子病，首要任務(wù)是找出病因，而不是去找老公，如果想著生孩子坐月子來(lái)治病，那真是沒(méi)sei了！<br /> <br /> 1、物理治療</div> <div><br /> 1、穴位按摩?？梢哉覍?zhuān)業(yè)的中醫(yī)師把脈，然后再通過(guò)運(yùn)用各種不同的手法進(jìn)行穴位按摩，幫助舒筋通絡(luò)，氣血通暢，改善頸肩腰腿疼痛的現(xiàn)象。<br /> <br /> 2、中藥熏蒸。通過(guò)發(fā)汗將細(xì)菌病毒排除，把體內(nèi)殘留的寒氣逼出來(lái)，輕松解決產(chǎn)后風(fēng)濕。宮主建議媽媽去專(zhuān)業(yè)的中醫(yī)汗蒸房。<br /> <br /> 3、中醫(yī)艾灸。通過(guò)艾葉制成的艾灸材料產(chǎn)熱，刺激穴位，可以調(diào)整產(chǎn)后媽媽身體紊亂的生理生化功能。心靈手巧的媽媽可以自制艾灸盒，但要在專(zhuān)業(yè)人士指導(dǎo)下對(duì)準(zhǔn)穴位。<br /> <br /> 4、中醫(yī)針刺。通過(guò)對(duì)產(chǎn)婦的穴位進(jìn)行強(qiáng)弱不等的刺激，達(dá)到通經(jīng)活血，改善疲勞、酸痛的目的。針刺治療很講究，千萬(wàn)別亂來(lái)。<br /> <br /> 以上方法建議在專(zhuān)業(yè)醫(yī)生指導(dǎo)下進(jìn)行，或者去正規(guī)的機(jī)構(gòu)治療，搞錯(cuò)穴位對(duì)身體影響可是很?chē)?yán)重的。<br /> <br /> 2、運(yùn)動(dòng)治療</div> <div><br /> 月子病不單單可以通過(guò)藥物治療，簡(jiǎn)單的運(yùn)動(dòng)也能得到緩解，比如產(chǎn)后腰酸就可以通過(guò)做瑜伽來(lái)得到改善。<br /> <br /> 3、呼氣蹦腳用腹部力量帶動(dòng)膝蓋收回，拱背低頭，流動(dòng)2-3組。<br /> <br /> 4、吸氣，膝蓋回正。呼氣，放下腳背臀部后坐放松。<br /> <br /> 你現(xiàn)在知道為啥女性要科學(xué)坐月子了吧！因?yàn)樗歉淖兣泽w質(zhì)的唯一機(jī)會(huì)，也是逃離月子病磨爪的唯一方式。<br /> <br /> </div> </div> <div id="cqa2gme" class="two_bottom 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